Foot Care
People with diabetes are more likely to experience foot problems because of the increased risk for nerve damage, poor circulation, and infections that come along with having diabetes.
Nerve damage may result in an inability to feel injuries on the feet. Poor circulation and nerve damage can result in slower or non-healing sores. It is important to check your feet daily for sores and other abnormalities and to take proper care of your feet. If not treated quickly, sores and ulcers may become infected and in some cases may even result in amputation.
Follow these simple steps every day to keep your feet healthy:
- Check your feet every day. Look for cuts, sores, bumps and red spots. Use a mirror or ask a family member for help if you have trouble seeing the bottoms of your feet.
- Wash your feet in warm (not hot) water every day. Use a mild soap. Do not soak your feet. Dry your feet by patting them with a soft towel, making sure to dry gently between your toes.
- Apply an alcohol-free moisturizing lotion after washing your feet. Do not put lotion between your toes.
- Cut your toenails straight across. Do not leave sharp edges that could cut into the next toe.
- Do not cut calluses or corns yourself. Do not use wart removers on your feet. If you have warts, corns or calluses, see a podiatrist (a doctor who specializes in foot problems) and tell them you have diabetes.
- Wear thick, soft socks and make sure they fit well. Do not wear mended socks or socks with holes or seams that might rub or irritate your feet.
- Call your healthcare provider if you notice any sores that won't heal or if you injure your feet in any way.
